Movement · Waist
Sit on the leverage machine with your back against the pad and your feet flat on the floor. Grasp the handles or place your hands on the side pads for support. Engage your abs and slowly lean back, allowing the pad to move with you. Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly release and return to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on the leverage machine with your back against the pad and your feet flat on the floor.
Grasp the handles or place your hands on the side pads for support.
Engage your abs and slowly lean back, allowing the pad to move with you.
Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly release and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
