Movement · Back
Adjust the seat and handles of the leverage machine to a comfortable position. Sit on the machine with your back against the pad and grasp the handles with an overhand grip. Keep your arms slightly bent and your core engaged. Slowly pull the handles towards your chest, squeezing your lats. Pause for a moment at the peak contraction, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the seat and handles of the leverage machine to a comfortable position.
Sit on the machine with your back against the pad and grasp the handles with an overhand grip.
Keep your arms slightly bent and your core engaged.
Slowly pull the handles towards your chest, squeezing your lats.
Pause for a moment at the peak contraction, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
