Movement · Shoulders
Adjust the seat height and position yourself on the machine with your back against the pad. Grasp the lever handle with one hand and position your elbow at a 90-degree angle. Press the lever upward until your arm is fully extended overhead. Pause for a moment at the top, then slowly lower the lever back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Technique
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
Press the lever upward until your arm is fully extended overhead.
Pause for a moment at the top, then slowly lower the lever back down to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
