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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 841-864

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Hyperextension

spinebody weight

back

Hyperextension (On Bench)

spinebody weight

upper arms

Impossible Dips

tricepsbody weight

waist

Inchworm

absbody weight

waist

Inchworm V. 2

absbody weight

upper arms

Incline Close-Grip Push-Up

tricepsbody weight

waist

Incline Leg Hip Raise (Leg Straight)

absbody weight

chest

Incline Push Up Depth Jump

pectoralsbody weight

chest

Incline Push-Up

pectoralsbody weight

chest

Incline Push-Up (On Box)

pectoralsbody weight

chest

Incline Reverse Grip Push-Up

pectoralsbody weight

chest

Incline Scapula Push Up

serratus anteriorbody weight

waist

Incline Twisting Sit-Up

absbody weight

upper legs

Intermediate Hip Flexor And Quad Stretch

quadsrope

upper legs

Inverse Leg Curl (Bench Support)

hamstringsbody weight

upper legs

Inverse Leg Curl (On Pull-Up Cable Machine)

hamstringsbody weight

back

Inverted Row

upper backbody weight

back

Inverted Row Bent Knees

upper backbody weight

back

Inverted Row On Bench

upper backbody weight

back

Inverted Row V. 2

upper backbody weight

back

Inverted Row With Straps

upper backbody weight

upper legs

Iron Cross Stretch

glutesbody weight

chest

Isometric Chest Squeeze

pectoralsbody weight

chest

Isometric Wipers

pectoralsbody weight
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