Movement · Back
Set up a bar at waist height on a Smith machine or use a suspension trainer. Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart. Walk your feet forward, leaning back until your body is at a slight angle. Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Technique
Set up a bar at waist height on a Smith machine or use a suspension trainer.
Stand facing the bar or suspension trainer and grab it with an overhand grip, hands shoulder-width apart.
Walk your feet forward, leaning back until your body is at a slight angle.
Keep your body straight and pull your chest up towards the bar or handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
