Movement · Chest
Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge. Step your feet back, keeping your body in a straight line from head to heels. Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned. Push through your palms to extend your arms and return to the starting position. Jump off the edge of the surface, landing softly with your knees slightly bent. Repeat the push-up and depth jump for the desired number of repetitions.
Technique
Find an elevated surface, such as a bench or step, and place your hands shoulder-width apart on the edge.
Step your feet back, keeping your body in a straight line from head to heels.
Lower your chest towards the edge of the surface, bending your elbows and keeping your body aligned.
Push through your palms to extend your arms and return to the starting position.
Jump off the edge of the surface, landing softly with your knees slightly bent.
Repeat the push-up and depth jump for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
