Movement · Back
Set up a suspension trainer or straps at chest height. Stand facing the anchor point and grab the handles with an overhand grip. Walk your feet forward, leaning back until your body is at an angle. Keep your body straight and engage your core. Pull your chest towards the handles, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower yourself back to the starting position. Repeat for the desired number of repetitions.
Technique
Set up a suspension trainer or straps at chest height.
Stand facing the anchor point and grab the handles with an overhand grip.
Walk your feet forward, leaning back until your body is at an angle.
Keep your body straight and engage your core.
Pull your chest towards the handles, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower yourself back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
