Movement · Upper Arms
Position yourself between two parallel bars with your arms fully extended and your body suspended in the air. Bend your knees and cross your ankles. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
Technique
Position yourself between two parallel bars with your arms fully extended and your body suspended in the air.
Bend your knees and cross your ankles.
Lower your body by bending your elbows until your upper arms are parallel to the ground.
Pause for a moment, then push yourself back up to the starting position by straightening your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
