Movement · Chest
Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart. Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels. Lower your chest towards the bench by bending your elbows, keeping them close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
Technique
Place your hands on the edge of a bench or elevated surface, slightly wider than shoulder-width apart.
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your chest towards the bench by bending your elbows, keeping them close to your sides.
Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
