Movement · Chest
Set up an incline bench at a 45-degree angle. Place your hands on the bench slightly wider than shoulder-width apart. Position your feet on the ground, hip-width apart. Lower your chest towards the bench, keeping your elbows tucked in. As you lower, retract your shoulder blades, squeezing your scapulae together. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Set up an incline bench at a 45-degree angle.
Place your hands on the bench slightly wider than shoulder-width apart.
Position your feet on the ground, hip-width apart.
Lower your chest towards the bench, keeping your elbows tucked in.
As you lower, retract your shoulder blades, squeezing your scapulae together.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
