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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 673-696

upper arms

Dumbbell Seated Inner Biceps Curl

upper arms

Dumbbell Seated Kickback

tricepsdumbbell

shoulders

Dumbbell Seated Lateral Raise

shoulders

Dumbbell Seated Lateral Raise V. 2

upper arms

Dumbbell Seated Neutral Wrist Curl

upper arms

Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised

upper arms

Dumbbell Seated One Arm Kickback

tricepsdumbbell

lower arms

Dumbbell Seated One Arm Rotate

forearmsdumbbell

lower legs

Dumbbell Seated One Leg Calf Raise

lower legs

Dumbbell Seated One Leg Calf Raise - Hammer Grip

lower legs

Dumbbell Seated One Leg Calf Raise - Palm Up

lower arms

Dumbbell Seated Palms Up Wrist Curl

forearmsdumbbell

upper arms

Dumbbell Seated Preacher Curl

upper arms

Dumbbell Seated Revers Grip Concentration Curl

upper arms

Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension

tricepsdumbbell

shoulders

Dumbbell Seated Shoulder Press

shoulders

Dumbbell Seated Shoulder Press (Parallel Grip)

upper arms

Dumbbell Seated Triceps Extension

tricepsdumbbell

back

Dumbbell Shrug

waist

Dumbbell Side Bend

shoulders

Dumbbell Side Lying One Hand Raise

back

Dumbbell Side Plank With Rear Fly

upper backdumbbell

shoulders

Dumbbell Single Arm Overhead Carry

lower legs

Dumbbell Single Leg Calf Raise

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