Movement · Lower Arms
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, squeezing your forearms at the top of the movement. Pause for a moment, then lower your wrists back down to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Slowly curl your wrists upward, squeezing your forearms at the top of the movement.
Pause for a moment, then lower your wrists back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
