Movement · Shoulders
Sit on a bench with a dumbbell in each hand, resting on your thighs. Raise the dumbbells to shoulder height, palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
Technique
Sit on a bench with a dumbbell in each hand, resting on your thighs.
Raise the dumbbells to shoulder height, palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead.
Pause for a moment at the top, then slowly lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
