Movement · Upper Arms
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other. Rest your forearms on your thighs, allowing the dumbbells to hang down. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other.
Rest your forearms on your thighs, allowing the dumbbells to hang down.
Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
