Skip to content
HomeLeaguesFixturesResultsPredictionLineup BuilderClubsTrainingMy Football
Premier League badgePremier LeagueLa Liga badgeLa LigaBundesliga badgeBundesligaSerie A badgeSerie ALigue 1 badgeLigue 1MLS badgeMLSMore
ScoreDive

Beyond the score.

Leagues

Premier LeagueLa LigaBundesligaSerie ALigue 1MLS

ScoreDive

AboutContactPrivacy PolicyTermsAdvertise

Attribution

Sports data and artwork powered by TheSportsDB.

Back to Exercise Explorer

Movement · Waist

Dumbbell Side Bend

Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side. Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides and repeat.

TargetAbs
Equipmentdumbbell
Body partWaist

Technique

How to Perform

  1. 1

    Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, letting it hang down by your side.

  2. 2

    Keeping your back straight and your core engaged, slowly bend sideways at the waist towards the opposite side of the dumbbell, lowering the weight as far as you comfortably can.

  3. 3

    Pause for a moment, then slowly return to the starting position.

  4. 4

    Repeat for the desired number of repetitions, then switch sides and repeat.

Muscles worked

Target and supporting

Target

Abs

Secondary

Obliques

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.