Movement · Shoulders
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead. Continue walking for the desired distance or time. Switch hands and repeat the exercise.
Technique
Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand.
Raise the dumbbell overhead, fully extending your arm.
Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead.
Continue walking for the desired distance or time.
Switch hands and repeat the exercise.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
