Movement · Lower Legs
Stand on the edge of a step or platform with your heels hanging off and your toes on the step. Hold a dumbbell in one hand and place your other hand on a wall or railing for support. Raise your heel as high as possible, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heel back down below the step. Repeat for the desired number of repetitions, then switch to the other leg.
Technique
Stand on the edge of a step or platform with your heels hanging off and your toes on the step.
Hold a dumbbell in one hand and place your other hand on a wall or railing for support.
Raise your heel as high as possible, lifting your body up onto your toes.
Pause for a moment at the top, then slowly lower your heel back down below the step.
Repeat for the desired number of repetitions, then switch to the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
