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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 385-408

waist

Cable Side Crunch

back

Cable Squat Row (With Rope Attachment)

upper arms

Cable Squatting Curl

lower arms

Cable Standing Back Wrist Curl

lower legs

Cable Standing Calf Raise

shoulders

Cable Standing Cross-Over High Reverse Fly

waist

Cable Standing Crunch

waist

Cable Standing Crunch (With Rope Attachment)

chest

Cable Standing Fly

upper legs

Cable Standing Hip Extension

upper arms

Cable Standing Inner Curl

waist

Cable Standing Lift

upper arms

Cable Standing One Arm Triceps Extension

lower legs

Cable Standing One Leg Calf Raise

upper arms

Cable Standing Pulldown (With Rope)

shoulders

Cable Standing Rear Delt Row (With Rope)

upper arms

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

back

Cable Standing Row (V-Bar)

upper backcable

shoulders

Cable Standing Shoulder External Rotation

back

Cable Standing Twist Row (V-Bar)

upper backcable

chest

Cable Standing Up Straight Crossovers

back

Cable Straight Arm Pulldown

back

Cable Straight Arm Pulldown (With Rope)

back

Cable Straight Back Seated Row

upper backcable

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