Movement · Upper Legs
Attach a cable to a low pulley and stand facing away from the machine. Place the cable around your ankle and stand with your feet shoulder-width apart. Keep your core engaged and your back straight throughout the exercise. Slowly extend your leg straight back, squeezing your glutes at the top of the movement. Pause for a moment, then return to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat with the other leg.
Technique
Attach a cable to a low pulley and stand facing away from the machine.
Place the cable around your ankle and stand with your feet shoulder-width apart.
Keep your core engaged and your back straight throughout the exercise.
Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
Pause for a moment, then return to the starting position.
Repeat for the desired number of repetitions.
Switch sides and repeat with the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
