Movement · Waist
Attach a cable handle to a low pulley and stand sideways to the machine. Grasp the handle with the hand furthest from the machine and place your other hand on your hip. Keep your feet shoulder-width apart and your knees slightly bent. With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Attach a cable handle to a low pulley and stand sideways to the machine.
Grasp the handle with the hand furthest from the machine and place your other hand on your hip.
Keep your feet shoulder-width apart and your knees slightly bent.
With your abs engaged, bend sideways at the waist, bringing your elbow down towards your hip.
Pause for a moment at the bottom, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
