Movement · Lower Legs
Stand facing a cable machine with your feet shoulder-width apart. Hold onto the cable machine handles or attach a cable ankle strap to your ankles. Raise your heels off the ground by extending your ankles as high as possible. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand facing a cable machine with your feet shoulder-width apart.
Hold onto the cable machine handles or attach a cable ankle strap to your ankles.
Raise your heels off the ground by extending your ankles as high as possible.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
