Movement · Upper Arms
Stand with your feet shoulder-width apart, facing the cable machine. Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground. Keep your elbow stationary and close to your body. Slowly bend your elbow, lowering the cable handle towards the back of your head. Pause for a moment at the bottom of the movement, then extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Technique
Stand with your feet shoulder-width apart, facing the cable machine.
Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
Keep your elbow stationary and close to your body.
Slowly bend your elbow, lowering the cable handle towards the back of your head.
Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
