Movement · Shoulders
Attach a D-handle to each side of a cable machine at shoulder height. Stand in the middle of the cable machine with your feet shoulder-width apart. Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward. Keep a slight bend in your elbows and maintain a straight back throughout the exercise. Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body. Pause for a moment at the peak of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a D-handle to each side of a cable machine at shoulder height.
Stand in the middle of the cable machine with your feet shoulder-width apart.
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
Pause for a moment at the peak of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
