Movement · Waist
Stand facing the cable machine with your feet shoulder-width apart. Hold the cable handle with both hands and position it at waist height. Engage your core and maintain a straight back throughout the exercise. Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso. Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Stand facing the cable machine with your feet shoulder-width apart.
Hold the cable handle with both hands and position it at waist height.
Engage your core and maintain a straight back throughout the exercise.
Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso.
Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
