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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 361-384

back

Cable Rope Extension Incline Bench Row

upper backcable

upper arms

Cable Rope Hammer Preacher Curl

upper arms

Cable Rope High Pulley Overhead Tricep Extension

upper arms

Cable Rope Incline Tricep Extension

upper arms

Cable Rope Lying On Floor Tricep Extension

upper arms

Cable Rope One Arm Hammer Preacher Curl

back

Cable Rope Seated Row

upper backcable

waist

Cable Russian Twists (On Stability Ball)

chest

Cable Seated Chest Press

waist

Cable Seated Crunch

upper arms

Cable Seated Curl

back

Cable Seated High Row (V-Bar)

back

Cable Seated One Arm Alternate Row

upper backcable

upper arms

Cable Seated One Arm Concentration Curl

upper arms

Cable Seated Overhead Curl

shoulders

Cable Seated Rear Lateral Raise

back

Cable Seated Row

upper backcable

shoulders

Cable Seated Shoulder Internal Rotation

waist

Cable Seated Twist

back

Cable Seated Wide-Grip Row

upper backcable

shoulders

Cable Shoulder Press

back

Cable Shrug

waist

Cable Side Bend

waist

Cable Side Bend Crunch (Bosu Ball)

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