Movement · Waist
Stand with your feet shoulder-width apart, holding a cable handle in one hand. Place the other hand on your hip. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.
Technique
Stand with your feet shoulder-width apart, holding a cable handle in one hand.
Place the other hand on your hip.
Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight.
Pause for a moment at the bottom of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions, then switch sides.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
