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Movement · Waist

Cable Side Bend

Stand with your feet shoulder-width apart and grasp the cable handle with one hand. Keep your back straight and your core engaged. Slowly bend sideways at the waist, lowering the cable handle towards your knee. Pause for a moment, then return to the starting position. Repeat on the other side. Alternate sides for the desired number of repetitions.

TargetAbs
Equipmentcable
Body partWaist

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and grasp the cable handle with one hand.

  2. 2

    Keep your back straight and your core engaged.

  3. 3

    Slowly bend sideways at the waist, lowering the cable handle towards your knee.

  4. 4

    Pause for a moment, then return to the starting position.

  5. 5

    Repeat on the other side.

  6. 6

    Alternate sides for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

Obliques

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.