Movement · Upper Arms
Attach a rope to a high pulley and adjust the incline bench to a comfortable angle. Stand facing away from the pulley with your feet shoulder-width apart. Grasp the rope with an overhand grip and extend your arms straight overhead. Keep your elbows close to your head and your upper arms stationary throughout the exercise. Lower the rope behind your head by bending your elbows until your forearms touch your biceps. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
Stand facing away from the pulley with your feet shoulder-width apart.
Grasp the rope with an overhand grip and extend your arms straight overhead.
Keep your elbows close to your head and your upper arms stationary throughout the exercise.
Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
Pause for a moment, then extend your arms back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
