Movement · Back
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent. Grasp the handle with a wide overhand grip, palms facing down. Keep your back straight and lean slightly forward from the hips. Pull the handle towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the peak of the contraction. Slowly release the handle back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Sit on the cable row machine with your feet flat on the footrests and your knees slightly bent.
Grasp the handle with a wide overhand grip, palms facing down.
Keep your back straight and lean slightly forward from the hips.
Pull the handle towards your lower chest, squeezing your shoulder blades together.
Pause for a moment at the peak of the contraction.
Slowly release the handle back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
