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Movement · Back

Cable Shrug

Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handles with an overhand grip and let your arms hang down in front of you. Keeping your arms straight, shrug your shoulders up towards your ears. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.

TargetTraps
Equipmentcable
Body partBack

Technique

How to Perform

  1. 1

    Stand facing the cable machine with your feet shoulder-width apart.

  2. 2

    Grasp the cable handles with an overhand grip and let your arms hang down in front of you.

  3. 3

    Keeping your arms straight, shrug your shoulders up towards your ears.

  4. 4

    Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Traps

Secondary

Shoulders

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.