Movement · Waist
Sit on a cable machine with your feet flat on the ground and your knees bent. Hold the cable handle with both hands and position it behind your head. Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees. Pause for a moment at the top, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on a cable machine with your feet flat on the ground and your knees bent.
Hold the cable handle with both hands and position it behind your head.
Engage your abs and slowly curl your upper body forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
