Movement · Lower Legs
Sit on the ground with your legs extended in front of you. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction. Repeat with the other leg.
Technique
Sit on the ground with your legs extended in front of you.
Lift one leg off the ground and rotate your ankle in a circular motion.
Perform the desired number of circles in one direction, then switch to the other direction.
Repeat with the other leg.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
