Movement · Waist
Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight out to the sides, parallel to the ground. Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel. Return to the starting position and repeat on the left side, reaching your left hand towards your left heel. Continue alternating sides for the desired number of repetitions.
Technique
Lie flat on your back with your knees bent and feet flat on the ground.
Extend your arms straight out to the sides, parallel to the ground.
Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
