Movement · Chest
Adjust the machine to your desired height and secure your knees on the pad. Grasp the handles with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor. Pause for a moment, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the machine to your desired height and secure your knees on the pad.
Grasp the handles with your palms facing down and your arms fully extended.
Lower your body by bending your elbows until your upper arms are parallel to the floor.
Pause for a moment, then push yourself back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
