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Movement · Upper Legs

Assisted Lying Glutes Stretch

Lie on your back with your legs extended. Bend your right knee and place your right ankle on your left thigh, just above the knee. Grasp your left thigh with both hands and gently pull it towards your chest. Hold the stretch for 20-30 seconds. Release and repeat on the other side.

TargetGlutes
Equipmentassisted
Body partUpper Legs

Technique

How to Perform

  1. 1

    Lie on your back with your legs extended.

  2. 2

    Bend your right knee and place your right ankle on your left thigh, just above the knee.

  3. 3

    Grasp your left thigh with both hands and gently pull it towards your chest.

  4. 4

    Hold the stretch for 20-30 seconds.

  5. 5

    Release and repeat on the other side.

Muscles worked

Target and supporting

Target

Glutes

Secondary

Hamstrings

Training plans

Found in these plans

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Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.