Movement · Waist
Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, keeping them straight. Raise your legs until they are perpendicular to the ground. Lower your legs back down to the starting position. Simultaneously, throw your legs down towards the ground, keeping them straight. Raise your legs back up to the starting position. Repeat for the desired number of repetitions.
Technique
Lie flat on your back with your legs extended and your arms by your sides.
Place your hands under your glutes for support.
Engage your core and lift your legs off the ground, keeping them straight.
Raise your legs until they are perpendicular to the ground.
Lower your legs back down to the starting position.
Simultaneously, throw your legs down towards the ground, keeping them straight.
Raise your legs back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
