Movement · Upper Legs
Lie face down on a mat or bench with your legs fully extended. Have a partner or use a resistance band to secure your ankles. Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
Technique
Lie face down on a mat or bench with your legs fully extended.
Have a partner or use a resistance band to secure your ankles.
Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
