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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1201-1224

chest

Smith Reverse-Grip Press

pectoralssmith machine

lower legs

Smith Seated One Leg Calf Raise

calvessmith machine

shoulders

Smith Seated Shoulder Press

deltssmith machine

lower arms

Smith Seated Wrist Curl

forearmssmith machine

shoulders

Smith Shoulder Press

deltssmith machine

back

Smith Shrug

trapssmith machine

upper legs

Smith Single Leg Split Squat

quadssmith machine

upper legs

Smith Sprint Lunge

glutessmith machine

upper legs

Smith Squat

glutessmith machine

lower arms

Smith Standing Back Wrist Curl

forearmssmith machine

shoulders

Smith Standing Behind Head Military Press

deltssmith machine

lower legs

Smith Standing Leg Calf Raise

calvessmith machine

shoulders

Smith Standing Military Press

deltssmith machine

upper legs

Smith Sumo Squat

glutessmith machine

lower legs

Smith Toe Raise

calvessmith machine

shoulders

Smith Upright Row

deltssmith machine

chest

Smith Wide Grip Bench Press

pectoralssmith machine

chest

Smith Wide Grip Decline Bench Press

pectoralssmith machine

upper legs

Snatch Pull

waist

Spell Caster

back

Sphinx

spinebody weight

upper legs

Spider Crawl Push Up

glutesbody weight

back

Spine Stretch

spinebody weight

waist

Spine Twist

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