Movement · Upper Legs
Set up the smith machine with the barbell at hip height. Stand facing away from the machine with your feet shoulder-width apart. Step back with your right foot and place it on the barbell, resting the top of your foot on the bar. Bend your left knee and lower your body into a lunge position, keeping your back straight. Push through your left heel to return to the starting position. Repeat on the other side, stepping back with your left foot. Continue alternating sides for the desired number of repetitions.
Technique
Set up the smith machine with the barbell at hip height.
Stand facing away from the machine with your feet shoulder-width apart.
Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
Bend your left knee and lower your body into a lunge position, keeping your back straight.
Push through your left heel to return to the starting position.
Repeat on the other side, stepping back with your left foot.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
