Movement · Upper Legs
Stand in front of the smith machine with your feet shoulder-width apart. Place one foot behind you on a bench or step, with your toes pointing forward. Hold onto the smith machine bar for stability. Bend your front knee and lower your body down into a lunge position, keeping your back straight. Pause for a moment at the bottom, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
Technique
Stand in front of the smith machine with your feet shoulder-width apart.
Place one foot behind you on a bench or step, with your toes pointing forward.
Hold onto the smith machine bar for stability.
Bend your front knee and lower your body down into a lunge position, keeping your back straight.
Pause for a moment at the bottom, then push through your front heel to return to the starting position.
Repeat for the desired number of repetitions, then switch legs.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
