Movement · Back
Stand with your feet shoulder-width apart and your knees slightly bent. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Keep your arms straight and your shoulders relaxed. Lift your shoulders up towards your ears, squeezing your traps at the top. Hold for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and your knees slightly bent.
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your arms straight and your shoulders relaxed.
Lift your shoulders up towards your ears, squeezing your traps at the top.
Hold for a moment, then slowly lower your shoulders back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
