Movement · Upper Legs
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Bring your right knee towards your right elbow, keeping it off the ground. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows. Push back up to the starting position and repeat with your left knee towards your left elbow. Continue alternating sides for the desired number of repetitions.
Technique
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Bring your right knee towards your right elbow, keeping it off the ground.
As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows.
Push back up to the starting position and repeat with your left knee towards your left elbow.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
