Movement · Back
Sit on the ground with your legs extended in front of you. Place your hands on the ground behind you, fingers pointing towards your body. Engage your core and slowly lean back, keeping your back straight. Continue leaning back until you feel a stretch in your spine. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on the ground with your legs extended in front of you.
Place your hands on the ground behind you, fingers pointing towards your body.
Engage your core and slowly lean back, keeping your back straight.
Continue leaning back until you feel a stretch in your spine.
Hold the stretch for a few seconds, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
