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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 817-840

upper legs

Glute-Ham Raise

hamstringsbody weight

waist

Gorilla Chin

waist

Groin Crunch

lower legs

Hack Calf Raise

calvessled machine

lower legs

Hack One Leg Calf Raise

calvessled machine

cardio

Half Knee Bends (Male)

cardiovascular systembody weight

waist

Half Sit-Up (Male)

upper legs

Hamstring Stretch

hamstringsbody weight

chest

Hands Bike

pectoralsupper body ergometer

upper legs

Hands Clasped Circular Toe Touch (Male)

glutesbody weight

upper legs

Hands Reversed Clasped Circular Toe Touch (Male)

glutesbody weight

upper arms

Handstand

tricepsbody weight

upper arms

Handstand Push-Up

tricepsbody weight

waist

Hanging Leg Hip Raise

waist

Hanging Leg Raise

waist

Hanging Oblique Knee Raise

waist

Hanging Pike

waist

Hanging Straight Leg Hip Raise

waist

Hanging Straight Leg Raise

waist

Hanging Straight Twisting Leg Hip Raise

cardio

High Knee Against Wall

cardiovascular systembody weight

waist

Hip Raise (Bent Knee)

upper legs

Hug Keens To Chest

glutesbody weight

chest

Hyght Dumbbell Fly

pectoralsdumbbell

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