Movement · Upper Legs
Stand with your feet shoulder-width apart. Step forward with your right foot and shift your weight onto your right leg. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.
Technique
Stand with your feet shoulder-width apart.
Step forward with your right foot and shift your weight onto your right leg.
Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
Hold the stretch for 20-30 seconds, then return to the starting position.
Repeat on the other side.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
