Movement · Upper Legs
Start by standing with your feet shoulder-width apart. Bend your knees and lower your body down into a squat position. As you squat down, bring your knees up towards your chest and hug them with your arms. Hold this position for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Start by standing with your feet shoulder-width apart.
Bend your knees and lower your body down into a squat position.
As you squat down, bring your knees up towards your chest and hug them with your arms.
Hold this position for a moment, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
