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Movement · Upper Arms

Handstand Push-Up

Find a wall and face away from it, standing a few feet away. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position. Bend your elbows and lower your head towards the ground, keeping your body in a straight line. Push through your hands and extend your arms to return to the starting position. Repeat for the desired number of repetitions.

TargetTriceps
Equipmentbody weight
Body partUpper Arms

Technique

How to Perform

  1. 1

    Find a wall and face away from it, standing a few feet away.

  2. 2

    Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position.

  3. 3

    Bend your elbows and lower your head towards the ground, keeping your body in a straight line.

  4. 4

    Push through your hands and extend your arms to return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Triceps

Secondary

ShouldersChestCore

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.