Movement · Lower Legs
Adjust the sled machine to a comfortable weight. Stand on the sled machine with your toes on the platform and your heels hanging off. Hold onto the handles for stability. Raise your heels as high as possible by pushing through the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the sled machine to a comfortable weight.
Stand on the sled machine with your toes on the platform and your heels hanging off.
Hold onto the handles for stability.
Raise your heels as high as possible by pushing through the balls of your feet.
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
