Movement · Chest
Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion. Continue pedaling for the desired duration or number of repetitions.
Technique
Adjust the seat height and handlebar position to a comfortable level.
Sit on the ergometer with your back straight and feet on the pedals.
Grasp the handles with your hands and position your arms at a 90-degree angle.
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
Continue pedaling for the desired duration or number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
