Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

1,324 exercises found · Showing 721-744

shoulders

Dumbbell Standing Overhead Press

deltsdumbbell

shoulders

Dumbbell Standing Palms In Press

deltsdumbbell

upper arms

Dumbbell Standing Preacher Curl

bicepsdumbbell

upper arms

Dumbbell Standing Reverse Curl

bicepsdumbbell

upper arms

Dumbbell Standing Triceps Extension

tricepsdumbbell

upper arms

Dumbbell Standing Zottman Preacher Curl

bicepsdumbbell

upper arms

Dumbbell Step Up Single Leg Balance With Bicep Curl

bicepsdumbbell

upper legs

Dumbbell Step-Up

glutesdumbbell

upper legs

Dumbbell Step-Up Lunge

quadsdumbbell

upper legs

Dumbbell Step-Up Split Squat

quadsdumbbell

upper legs

Dumbbell Stiff Leg Deadlift

glutesdumbbell

chest

Dumbbell Straight Arm Pullover

pectoralsdumbbell

upper legs

Dumbbell Straight Leg Deadlift

glutesdumbbell

upper legs

Dumbbell Sumo Pull Through

glutesdumbbell

upper legs

Dumbbell Supported Squat

quadsdumbbell

upper arms

Dumbbell Tate Press

tricepsdumbbell

upper arms

Dumbbell Tricep Kickback With Stork Stance

tricepsdumbbell

upper arms

Dumbbell Twisting Bench Press

tricepsdumbbell

shoulders

Dumbbell Upright Row

deltsdumbbell

shoulders

Dumbbell Upright Row (Back Pov)

deltsdumbbell

shoulders

Dumbbell Upright Shoulder External Rotation

deltsdumbbell

upper arms

Dumbbell Waiter Biceps Curl

bicepsdumbbell

shoulders

Dumbbell W-Press

deltsdumbbell

upper arms

Dumbbell Zottman Curl

bicepsdumbbell

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